Mental Health Maintenance Routine

Hello everyone and Happy New Year!

As last year was a total shit show and 2021 is so uncertain I thought the best way to start off the year would be to share my daily mental health maintenance routine.

Hopefully by showing you how I personally keep myself on a level it will give you some tips or inspirations of how to adapt some of these for yourself to make your every day life that little bit easier.

So enjoy and let’s all try be that little bit more mentally stable this year!

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