A little exploration of how I maintain my mental health on a daily basis. I hope you can find something here that you resonate this to help you go into 2021 n the right foot.
Mental Health Maintenance Routine
The Importance of Saying Sorry
I try explain my stubborn journey of being able to say sorry and taking accountability...while doing both those things.
Working with Bipolar
Celebrating Personal Growth
In a world full of unhealthy comparisons and toxic interpretations of what being 'successful' truly means its hard to sit back and realize how far we've come as a person. I was contemplating this when, going through my archives, I found an old photoshoot of myself when I was 20. Looking at her was like …
Mental Health Content Creators You Need To Know About
5 of my favourite mental health content creators that enrich my feed and make social media feel just that little bit better.
Books That Normalize Mental Health ll 5 Books in 5 Genres
5 books from 5 different genres that normalize and help you understand mental health issues.
How To Deal With Mental Health At Work // Interview With Mariaan Jacklin
An interview with occupational therapist Mariaan Jacklin about how to deal with mental health at work.
10 Things I Learned in 10 Days at a Psych Hospital
Time to get personal. Let's remove the stigma and normalise mental health issues.
