A little exploration of how I maintain my mental health on a daily basis. I hope you can find something here that you resonate this to help you go into 2021 n the right foot.
I try explain my stubborn journey of being able to say sorry and taking accountability...while doing both those things.
In a world full of unhealthy comparisons and toxic interpretations of what being 'successful' truly means its hard to sit back and realize how far we've come as a person. I was contemplating this when, going through my archives, I found an old photoshoot of myself when I was 20. Looking at her was like …
5 of my favourite mental health content creators that enrich my feed and make social media feel just that little bit better.
5 books from 5 different genres that normalize and help you understand mental health issues.
An interview with occupational therapist Mariaan Jacklin about how to deal with mental health at work.
Time to get personal. Let's remove the stigma and normalise mental health issues.