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Category: Mental Health

Posted on January 6, 2021January 4, 2021

Mental Health Maintenance Routine

A little exploration of how I maintain my mental health on a daily basis. I hope you can find something here that you resonate this to help you go into 2021 n the right foot.

Posted on December 16, 2020December 1, 2020

The Importance of Saying Sorry

I try explain my stubborn journey of being able to say sorry and taking accountability...while doing both those things.

Posted on November 25, 2020November 20, 2020

Working with Bipolar

https://youtu.be/E0N9XsFqSaw

Posted on November 18, 2020November 3, 2020

Celebrating Personal Growth

In a world full of unhealthy comparisons and toxic interpretations of what being 'successful' truly means its hard to sit back and realize how far we've come as a person. I was contemplating this when, going through my archives, I found an old photoshoot of myself when I was 20. Looking at her was like …

Continue reading "Celebrating Personal Growth"

Posted on November 11, 2020November 5, 2020

Mental Health Content Creators You Need To Know About

5 of my favourite mental health content creators that enrich my feed and make social media feel just that little bit better.

Posted on November 4, 2020November 5, 2020

Books That Normalize Mental Health ll 5 Books in 5 Genres

5 books from 5 different genres that normalize and help you understand mental health issues.

Posted on September 2, 2020August 30, 2020

How To Deal With Mental Health At Work // Interview With Mariaan Jacklin

An interview with occupational therapist Mariaan Jacklin about how to deal with mental health at work.

Posted on July 22, 2020July 22, 2020

10 Things I Learned in 10 Days at a Psych Hospital

Time to get personal. Let's remove the stigma and normalise mental health issues.

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